Tag: Burlington
In-person classes are scheduled to resume in just over a week! That’s hardly any time at all! What is your back-to-school preparation looking like? Today we will cover a few tips to get us back into the back-to-school mindset and to make the transition easier… 1. Sleep Quality Sleep quality … Continue reading Back to school…
Read moreWelcome back to Part Two of what is exercise! Here is quick link to Part One for a refresher on what counts as exercise and whether it may or may not be enough of what you need. This time we answer some burning questions like… Why do some of us … Continue reading What IS exercise? Part Two…
Read moreIt’s been a big couple of weeks for sport. Many people have been watching hockey with a Canadian team reaching the Stanley Cup finals. Wimbledon has been taking place, with Canadian Shapovalov reaching the semi-finals. And the UEFA Euro Cup has been taking place with the finals being and exciting … Continue reading Watching Sport as a Physio
Read moreWith a change is season, which seems to get more and more abrupt, our Oakville foot specialists tend to see a change in foot issues. Moving from winter to summer we tend to free out feet! Taking winter boots off, putting running shoes, and sandals on. We may even spend … Continue reading Change in seasons, changes in foot issues.
Read moreThis past year and a half has been unbelievably challenging. With some restrictions being lifted in Ontario this weekend, many of us are eager to get back to workouts. There are many gyms, like Element, on the border of Mississauga and Oakville, who are ready with outdoor workouts for their … Continue reading Ease into Activity and Prevent Injury
Read moreNot all back pain is the same, so why would you follow generic exercises online? Having a personalized Physiotherapy assessment allows your Physiotherapist to provide you with specific advise and specific exercises tailored for you and your issues. Whether it’s pain, stiffness, weakness, we are here for you. A physiotherapist … Continue reading Low Back Pain isn’t all Equal
Read moreIn Canada, hip dysplasia is often identified early. The hips of infants are assessed in well baby checks. If there is an issue detected, imaging may confirm and early treatment can begin. Hip dysplasia can sometimes be missed and identified later in life. This may be in children who limp … Continue reading Hip Dysplasia in Adults
Read more“Put your hands on your hips!” A lot of people’s response is putting the hands on the waist at the top of the pelvic bones. The true hip joint from a Physio’s perspective is basically where the legs attach into the torso. The crease of the groin delineates this. You … Continue reading Hip Dysplasia in Infants – and a Physio’s Role
Read moreOur Oakville Chiropodists treat foot and ankle issues. This includes toenail and skin related issues. One thing people think most about with regards to Chiropody is custom orthotics, but they treat so much more in a foot clinic! Any painful point, or skin issue on the foot, our Chiropodists are … Continue reading Treatment for Corns – Oakville Chiropodist
Read moreIn addition to Western Medical Management, acupuncture can be a helpful addition to help manage diabetes. Acupuncture helps release endorphins. This helps naturally decrease pain, and stimulates the endocrine system. There is also some indication that acupuncture can help manage blood sugar levels and bring balance back to the body. … Continue reading Acupuncture for Diabetes
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