Tag: Burlington
After a large snowfall, we often see patients in our clinic. From Physio to Massage, to Yoga, our practitioners are helping people with injuries and aches and pains. We have shared blog posts in the past with snow shovelling tips (Click Here) to help prevent injuries. While the advise still … Continue reading Let’s Talk Snow Shovelling and Beyond
Read moreAt the end of a calendar year, our North Oakville Physio, Massage and Foot Clinic often sees an influx of patients. Many people have let the year pass them by ignoring aches and pains or putting off their health. It’s easy to do these days when the world is changing … Continue reading How Physio can Help?
Read moreWhat is Scoliosis? A normal spine has three main curves: cervical lordosis, thoracic kyphosis, and lumbar lordosis. These curves occur in the frontal plane, meaning they curve front to back. A scoliotic curve curves to the side. Therefore, a scoliosis refers to when the vertebrae in the spine do not … Continue reading What if my child has scoliosis?
Read moreAs we get older, we may notice more aches and pains. We are a little stiffer. We don’t jump out of bed as quickly… We are more prone to pulling a muscle, or “throwing our back out.” It takes us longer to heal from injuries… And as a physiotherapist, I … Continue reading Am I “Too Old” For Working Out?
Read moreAs we wind down 2021, there will be some days our North Oakville Physio and Wellness clinic is closed or has modified hours. Please find our clinic hours below: December 23, 2021 – OPEN December 24, 2021 – CLOSED December 25, 2021 – CLOSED – Merry Christmas December 26, 2021 … Continue reading Holiday Clinic Hours 2021 – Palermo Physio
Read moreToday we are going to talk about babies!! 😊 Infants (0-12 months) have many important milestones to hit during their development. Sometimes it seems like every week they’re learning something new! Their brains and bodies are integrating so much information about their environment and how to interact with it. This … Continue reading Importance of Tummy Time!
Read moreIn-person classes are scheduled to resume in just over a week! That’s hardly any time at all! What is your back-to-school preparation looking like? Today we will cover a few tips to get us back into the back-to-school mindset and to make the transition easier… 1. Sleep Quality Sleep quality … Continue reading Back to school…
Read moreWelcome back to Part Two of what is exercise! Here is quick link to Part One for a refresher on what counts as exercise and whether it may or may not be enough of what you need. This time we answer some burning questions like… Why do some of us … Continue reading What IS exercise? Part Two…
Read moreIt’s been a big couple of weeks for sport. Many people have been watching hockey with a Canadian team reaching the Stanley Cup finals. Wimbledon has been taking place, with Canadian Shapovalov reaching the semi-finals. And the UEFA Euro Cup has been taking place with the finals being and exciting … Continue reading Watching Sport as a Physio
Read moreWith a change is season, which seems to get more and more abrupt, our Oakville foot specialists tend to see a change in foot issues. Moving from winter to summer we tend to free out feet! Taking winter boots off, putting running shoes, and sandals on. We may even spend … Continue reading Change in seasons, changes in foot issues.
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