Tag: Burlington

How Massage Therapy Enhances Sports Recovery

June 24, 2025 ·

Whether you play sports on the weekends, train regularly, or compete at a high level, recovery is an important part of doing your best. One helpful, and often overlooked way to recover is through massage therapy. It’s not just about relaxing. Massage can help prevent injuries, reduce muscle soreness, and … Continue reading How Massage Therapy Enhances Sports Recovery →

Beyond Care: Premium Products That Support Your Recovery and Comfort

June 6, 2025 ·

At Palermo Plus Physiotherapy and Wellness Center, our commitment to your health goes beyond just providing outstanding clinical care. We also offer a carefully selected range of high-quality medical products designed to support your recovery, comfort, and mobility. Whether you’re managing a chronic condition, healing from an injury, or simply … Continue reading Beyond Care: Premium Products That Support Your Recovery and Comfort →

How Physical Therapy Can Help Manage Joint Pain

June 2, 2025 ·

Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another type of inflammatory joint disease, arthritis can make even the simplest daily tasks feel like a challenge. Physiotherapy offers effective strategies to manage … Continue reading How Physical Therapy Can Help Manage Joint Pain →

6 Common Summer Foot Problems and How Chiropody Can Help

May 26, 2025 ·

As temperatures climb, people spend more time on their feet, in sandals, on hot pavement, and barefoot on the beach. While summer can feel freeing, it also exposes your feet to stress, heat, and infections. Chiropody is essential for identifying and managing these seasonal issues before they ruin your summer … Continue reading 6 Common Summer Foot Problems and How Chiropody Can Help →

Osteopathy and Managing Chronic Back Pain

May 20, 2025 ·

Back pain is one of the most common reasons people visit their healthcare providers, with millions suffering from various types of spinal discomfort each year. While conventional treatments often focus on medication or surgery, osteopathy offers a unique, holistic approach to managing chronic back pain by addressing not only the … Continue reading Osteopathy and Managing Chronic Back Pain →

Fibromyalgia Awareness Day – May 12, 2025

May 12, 2025 ·

Fibromyalgia Awareness Day, held every year on May 12, serves as a dedicated opportunity to raise awareness about fibromyalgia, a chronic condition marked by widespread pain, extreme fatigue, and cognitive impairments, often referred to as “fibro fog.” This day not only shines a light on the challenges faced by those … Continue reading Fibromyalgia Awareness Day – May 12, 2025 →

The Powerful Connection Between Mental Health and Massage Therapy

May 7, 2025 ·

In today’s high-stress world, conversations about mental health are more important than ever. While therapy, medication, and lifestyle changes are all valuable tools in managing mental well-being, one often-overlooked resource is massage therapy. More than a physical luxury, massage can play a meaningful role in emotional healing and mental clarity. … Continue reading The Powerful Connection Between Mental Health and Massage Therapy →

Spring into Strength: Why Runners Need More Than Just Miles on the Trail

April 29, 2025 ·

With spring in full bloom, the trails are calling. Warmer weather, longer days, and fresh air naturally draw many of us outside—and for runners, it’s the perfect time to pick up the pace after a long winter. But as you dive into trail running season, there’s one thing you shouldn’t … Continue reading Spring into Strength: Why Runners Need More Than Just Miles on the Trail →

Preventing and Treating Back Strain

February 11, 2025 ·

As winter rolls in with its cold temperatures and slippery sidewalks, many of us find ourselves facing a familiar challenge: back strain. The combination of cold weather, less outdoor activity, and the demands of shoveling snow can put an enormous amount of stress on our backs. Fortunately, physiotherapy can play … Continue reading Preventing and Treating Back Strain →

Shoulder Pain: Types and How Physiotherapy Can Help

October 10, 2024 ·

Shoulder pain is a common complaint that can significantly impact daily activities, from reaching for items on a shelf to participating in sports. Understanding the types of shoulder pain and the benefits of physiotherapy can help you find relief and regain function. Types of Shoulder Pain Rotator Cuff Injuries Shoulder … Continue reading Shoulder Pain: Types and How Physiotherapy Can Help →