Tag: balance
In the West, Yoga is often thought of as simply physical exercise and stretching. It is that. But only partly. The movements are designed to prepare your body for meditation and mind work. If you are attending a yoga class or participating in an online version. Don’t skip over breath … Continue reading Yoga and Diabetes
Read moreStand up paddle boarding or “SUP” has increased in popularity around Oakville, Burlington and Halton. We are so close to lake Ontario, 16 mile creek, Christie Lake, and other fun places to explore. We see lots of Facebook groups popping up which is such a perfect place to share information … Continue reading Physio for SUP (Stand Up Paddle-boarders)
Read moreWhat a great question! Often, people who work more physical jobs consider their job to be a form of exercise. Whether it’s construction or landscaping… working in a warehouse… doing daily house and gardening work… or even as a physiotherapist, we might all feel that because we are on our … Continue reading What IS exercise? Part One…
Read moreAre you new to yoga? Tried it on occasion? Always wanted to but never got around to it? And now that you are social distancing, you finally have some extra time to try! Don’t worry, you don’t have to be all that flexible or fit. Start Where You Are… Today … Continue reading Yoga Basics, Part 1: Balance
Read moreThe topic of fall prevention is near and dear to our heart here at Oakville’s Palermo Physio and Wellness Centre. We have blogged about how Physiotherapy helps with fall prevention. You can find those posts here, here and here! Our Oakville clinic currently offers a Wednesday morning seniors exercise class. … Continue reading Stay on your Feet – From an Oakville Chiropodist
Read moreOur North Oakville Physiotherapy, Massage and Foot Clinic has many patients come in after an injury. What many people do not realize is that Physiotherapists, and Massage Therapists absolutely treat people who have had an acute injury, or acute pain, but we do so much more than that. May is … Continue reading Physiotherapy – Not only for Treatment of Injuries
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