Tag: back

Feeling Sore from Gardening? Tips to Recover Well!

April 15, 2022 ·

Wth spring clean up and planting coming up many people feel it in their bodies. Recovery is just as important as the work. Our Oakville Physiotherapists treat sore backs, knees, hips and shoulders often after a marathon gardening session. You may not realize how many repetitions you have done and … Continue reading Feeling Sore from Gardening? Tips to Recover Well! →

Oakville RMT Jason – Palermo Physio & Wellness Team Tuesday

March 8, 2022 ·

Jason is an awesome part of our North Oakville team! Although he is quiet, he does have a fun sense of humour! Jason (Zheng Zhu) is experienced in providing Swedish and deep tissue massage, effleurage, lymphatic drainage and various other massage and relaxation techniques. Jason is very skilled in determining … Continue reading Oakville RMT Jason – Palermo Physio & Wellness Team Tuesday →

Oakville RMT Wójciech – Team Tuesday Palermo Physio and Wellness

March 1, 2022 ·

Wojciech Sikora is a Registered Massage Therapist who graduated from Kikkawa College (Hons) in 1996. He is also a 1990 graduate of The Physical Education Academy in Poland with a Master’s degree in teaching. Wojciech is passionate about educating his clients and empowering them to take control of their own … Continue reading Oakville RMT Wójciech – Team Tuesday Palermo Physio and Wellness →

What “kind” of grandparent are you or do you envision yourself being?- from an Oakville Physio

February 6, 2022 ·

Picture your child having kids. What kind of grandparent do you want to be? Did you have a vibrant fun grandparent in your life? Do you picture yourself wanting to play at the park or on the floor with your grandchild(ren)? Do you see yourself during visits carrying your grandchild … Continue reading What “kind” of grandparent are you or do you envision yourself being?- from an Oakville Physio →

Brayden (RMT) – Palermo Physio & Wellness Team Tuesday

January 25, 2022 ·

We would formally like to welcome a new (ish) member of our Oakville Physio and Wellness team to the clinic! Brayden is a Registered Massage Therapist (RMT) who graduated from Sutherland-Chan in 2021. He is also a Registered Kinesiologist since 2017, with previous experience helping clients rehabilitate from long term … Continue reading Brayden (RMT) – Palermo Physio & Wellness Team Tuesday →

Happy New Year! 2022

January 1, 2022 ·

The team at Oakville’s Palermo Physio and Wellness Centre would like to wish everyone Happy New Year! We know the past couple of years have been challenging for everyone. We appreciate your continued trust in our practitioners for your wellness needs. Our Physiotherapists, Chiropodists, Registered Massage Therapists and Yoga Therapist … Continue reading Happy New Year! 2022 →

The Dog Days of Summer – Prevent Dog Related Injuries

July 20, 2021 ·

There are so many positive to having a dog as part of the family. It (should) get you out walking more which has excellent physical and mental health benefits. There are also studies that point to the benefits of decreased blood pressure when petting a dog. Dogs can also present … Continue reading The Dog Days of Summer – Prevent Dog Related Injuries →

Set up your Online Learner for Success!

September 22, 2020 ·

More parents in Oakville and Halton have been opting for their elementary age child(ren) to participate in online learning. Most high-school students in Halton and Ontario are in a hybrid model with a combination of online and in-person learning. We have seen so many adults in our North Oakville clinic, … Continue reading Set up your Online Learner for Success! →

The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2

April 24, 2020 ·

Welcome back to learning about Pain! Do you, or anyone you know, live with chronic pain? Have you had it for months or years, in spite of the original injury being gone? You may have tried many different therapies already, but results have been temporary at best… It may help … Continue reading The Link Between Chronic Pain and the Central Nervous System – Pain Science Part 2 →

The Importance of Sleep

April 18, 2020 ·

When we think about being healthy, we often consider our diets and activity level. However, sleep is an important component for our overall health and well-being. We see many people (currently over video chats / physio appointments) who have had their sleep disrupted by pain. Pain may stop a person … Continue reading The Importance of Sleep →