Tag: back pain
It was a struggle to get here but Summer 2019 finally decided to join us! With the sunshine and heat coming out, I know a lot of people are picking back up their annual activity of gardening. Gardens are blooming a little later this year in Oakville. Gardening is an … Continue reading Stay Healthy While Gardening – from an Oakville Physio
Read moreSpring has finally sprung, and that means its time to dust off the shovel and get back into the garden! Gardening is a popular hobby, but can take a toll on your body if not done carefully. To prevent common gardening injuries and sore muscles during gardening, follow these simple … Continue reading Spring into Gardening- Tips to Prevent Injury
Read moreThis is a post from Sarah one of Oakville’s Palermo Physiotherapy and Wellness Centres front end staff and a recent graduate of Kinesiology. It’s that time of year again… exam time. The dreaded time of year where you have to take all of the information that has been thrown at … Continue reading Don’t Let Exams be a Pain in the Neck – Here are 5 Tips to get Through Exams!
Read moreAs weather cools and the leaves are starting to change in the Halton area, we’re lucky to be able to look out at the Escarpment and Bronte area at the beautiful colours. This also means that many of us have some lawn and yard maintenance to take care of. Because … Continue reading Fall Home Maintenance – Back Health
Read moreWith Back-to School happening here in Oakville and the surrounding areas, many students are excited to have new clothes and back-to school supplies including backpacks. As Physio’s and Massage Therapists we definitely cases related to back packs (as well as posture). It can certainly be cute to see the little ones … Continue reading Backpack Safety
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