Tissue Adaptation – How to avoid the dreaded “Too much, too soon” this New Year
January 7, 2017 ·
What is Tissue Adaptation and How Does It Relate to Me? To My Injury & Recovery? To my daily activities… sport and training practices? Tissue adaptation is a gradual process through which your body adapts to different activities (at home, work, or recreationally). It can refer to any … Continue reading Tissue Adaptation – How to avoid the dreaded “Too much, too soon” this New Year
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