Postpartum recovery is about more than rest, it’s about helping your body heal properly after pregnancy and birth. At Palermo Plus Physiotherapy and Wellness Center, we believe pelvic floor physiotherapy is a vital part of postnatal care, not an optional extra.
Whether you delivered vaginally or via cesarean section, pregnancy places significant strain on the pelvic floor, core, and surrounding muscles. Pelvic floor physiotherapy helps restore strength, coordination, and confidence so you can return to daily life and exercise safely.
Why Pelvic Floor Physiotherapy Matters After Birth
After childbirth, many people experience symptoms such as:
- Urinary leakage or urgency
- Pelvic pain or pressure
- Pain during intercourse
- Core weakness or abdominal separation
- Lower back or hip discomfort
These symptoms are common, but they are not normal to live with long term. Pelvic floor physiotherapy addresses the root cause rather than masking symptoms.
How Pelvic Floor Physiotherapy Helps
At Palermo Plus, pelvic floor physiotherapy is provided by Ulia, our trained pelvic floor physiotherapist. Treatment is personalized and may include:
- Pelvic floor muscle assessment
- Breathing and core retraining
- Strengthening or relaxation exercises (not just Kegels)
- Education on posture, bladder habits, and movement
- Guidance for returning to exercise and daily activities
Pelvic floor therapy is about balance, some muscles need strengthening, while others need to release tension.
Pelvic Floor Therapy After Cesarean Birth
Even without vaginal delivery, the pelvic floor is affected by pregnancy. In addition, cesarean birth involves abdominal surgery, which impacts core strength, breathing, and movement patterns. Pelvic floor physiotherapy supports full-body recovery, regardless of how you gave birth.
When Should You Start?
Many people benefit from a pelvic floor assessment around 6–8 weeks postpartum, once cleared by their healthcare provider. However, it’s never too late, pelvic floor physiotherapy can help months or even years after childbirth.
Supporting Long-Term Health and Confidence
Pelvic floor concerns can affect physical comfort, confidence, and quality of life. Working with a pelvic floor physiotherapist provides reassurance, education, and a clear plan for recovery during a time when support matters most.
Postpartum Care at Palermo Plus
At Palermo Plus Physiotherapy and Wellness Center, we take a holistic approach to postpartum recovery. Pelvic floor physiotherapy is an important part of helping our patients move, exercise, and live comfortably after childbirth.
If you’re experiencing postpartum symptoms, or want to support your recovery proactively, pelvic floor physiotherapy with Ulia can help you feel strong and confident again.
Contact us!
Take the first step toward a smoother recovery. Call us at 905-582-9700 or email info@palermophysio.ca today to book your pelvic floor physiotherapy appointment.