Massage Therapy provides alternative and complementary health care to help alleviate discomfort and pain associated athletic injuries, strains and sprains, headaches, and many other conditions. Effective healing is accomplished through specific techniques onto muscles, fascia, tendons and ligaments as well as through increased movement of blood and lymph. Massage Therapy benefits the nervous system for an overall feeling of well-being. Swedish massage is a commonly used natural and holistic form of therapy, however a variety of other specific techniques, including facial stretching, trigger point therapy, joint play, hydrotherapy, and exercise recommendations may also be used.
Josephine is a Registered Massage Therapist (RMT) at Palermo Physiotherapy and Wellness Centre in North Oakville bordering Burlington. She is able to provide a variety of techniques including deep tissue massage as well prenatal massage.