Pregnancy is a beautiful journey, but it also brings many physical and emotional changes to the body. From muscle tension and swelling to back pain and fatigue, expecting mothers experience a wide range of discomforts as their bodies adapt to support new life. That’s where massage therapy—especially pre- and post-natal massage—can make a world of difference.
At Palermo Physiotherapy and Wellness Centre, our registered massage therapists (RMTs) are trained to safely and effectively support women throughout all stages of pregnancy and postpartum recovery.
What Is Prenatal Massage?
Prenatal massage is a gentle, specialized form of massage therapy designed specifically for pregnant women. It focuses on reducing discomfort, promoting relaxation, and improving overall well-being. Using safe positioning techniques and pregnancy-appropriate pressure, our RMTs ensure both mother and baby are comfortable throughout the session.
Benefits of Prenatal Massage
- Reduces muscle tension and joint pain: As the body changes, the back, hips, and legs often bear extra strain. Massage helps relieve these common aches.
- Improves circulation and reduces swelling: Gentle techniques help improve blood flow, which can decrease fluid retention in the legs and feet.
- Supports better sleep: Relaxation from massage therapy often leads to improved sleep quality and reduced stress.
- Helps with emotional well-being: Prenatal massage can lower cortisol (the stress hormone) and boost serotonin and dopamine levels—helping expectant mothers feel calmer and more balanced.
What About Post-Natal Massage?
After childbirth, a woman’s body continues to go through many physical and emotional adjustments. Post-natal massage helps support healing, recovery, and emotional health during this important time.
Benefits of Post-Natal Massage
- Supports recovery: Helps the body heal by improving circulation and reducing post-delivery swelling.
- Eases back, shoulder, and neck tension: These are common areas of discomfort from breastfeeding, carrying, and caring for the baby.
- Encourages relaxation and stress relief: Massage promotes relaxation, reduces anxiety, and helps new mothers feel grounded and rejuvenated.
- Supports hormonal balance: Massage can help regulate hormones that influence mood and sleep patterns.
Why Choose a Registered Massage Therapist (RMT)?
A Registered Massage Therapist has specialized training in anatomy, physiology, and safe massage techniques. At Palermo Physiotherapy and Wellness Centre, our RMTs collaborate with physiotherapists and other healthcare providers to ensure your treatment is safe, personalized, and effective—whether you are expecting, postpartum, or simply in need of self-care.
Take Care of Yourself During This Journey
Pregnancy and motherhood are transformative times. Taking care of your body and mind helps you feel your best, so you can give your best to your baby and your family.
If you’re pregnant or recently gave birth and are experiencing tension, pain, or fatigue, consider booking a prenatal or post-natal massage with one of our RMTs.
Contact us!
Take the first step towards recovery by contacting us today to schedule your massage therapy appointment!