Happy New Year from the team at Oakville’s Palermo Physiotherapy and Wellness Centre. Time seems to fly sometimes and it can be hard to catch our breath. As we enter 2020 it is an excellent opportunity to take time to reflect on our goals and intentions.

Let your goals be beyond surface level. Eating well and exercising have excellent benefits that you are deserving of beyond appearance level. Living a life that is filled with rejection and intention is difficult, but taking time to unplug is important.

Dose what you spend time on, who you spend time with, what you spend money on reflect your value system?

We wish all our patients, their families and the Oakville community a 2020 that is filled with joy, adventure, reflection, love and fulfillment.