A concussion is more than just a “bump on the head.” It’s a mild traumatic brain injury (mTBI) that can affect the way your brain functions, often leading to symptoms like headaches, dizziness, blurred vision, balance issues, and difficulty concentrating. While most people recover within a few weeks, some experience lingering symptoms that can interfere with daily life, school, or work.
That’s where physiotherapy comes in. Physiotherapists play a key role in concussion management and rehabilitation, helping patients safely return to their normal routines and prevent long-term complications.
What Happens After a Concussion?
A concussion occurs when the brain moves rapidly within the skull, often due to a fall, sports injury, or car accident. This sudden movement can cause chemical changes in the brain and temporarily affect how brain cells communicate.
Symptoms can appear right away or develop over several hours or days. Common signs include:
- Headaches or pressure in the head
- Dizziness or balance problems
- Nausea or sensitivity to light and noise
- Blurred or double vision
- Fatigue and sleep disturbances
- Difficulty concentrating or remembering things
- Feeling “foggy” or slowed down
The Role of Physiotherapy in Concussion Recovery
Physiotherapists trained in concussion management can assess your symptoms and design a personalized treatment plan. Treatment may include:
1. Vestibular Rehabilitation
Many people experience dizziness, imbalance, or motion sensitivity after a concussion. Vestibular physiotherapy helps retrain your balance system through targeted exercises that improve coordination and reduce dizziness.
2. Neck (Cervical) Therapy
Neck injuries often occur alongside concussions. Tight muscles and joint restrictions in the cervical spine can contribute to headaches and dizziness. Manual therapy and specific stretches can help restore normal movement and reduce pain.
3. Vision and Oculomotor Exercises
Physiotherapists can assess how your eyes move and work together. If there are issues with tracking or focusing, vision exercises can help restore function and reduce symptoms like eye strain or blurred vision.
4. Graduated Return-to-Activity Programs
It’s important not to rush back into sports, school, or work. Physiotherapists guide you through a structured, step-by-step program to help you safely increase physical and cognitive activity – monitoring your progress and preventing setbacks.
5. Education and Symptom Management
Understanding your injury and what to expect can make a huge difference. Your physiotherapist will teach you strategies to manage fatigue, improve sleep, and pace your daily activities to support recovery.
At Palermo Plus Physiotherapy and Wellness Center
Our physiotherapists who are trained in concussion assessment and rehabilitation. We work closely with each patient to develop a personalized plan that supports both physical and cognitive recovery. Whether your concussion is sports-related, work-related, or due to an accident, we’re here to help you heal with confidence.
Contact us!
Take the first step towards recovery by contacting us today to schedule your initial physiotherapy appointment!