How a Massage can Help with Stress

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Many of our Oakville Massage Therapy patients first come to see one of our Massage Therapists for pain. When they are finished their RMT appointment they comment on how related they feel and sometimes are a little sleepy! There are many reasons having regular Massage Therapy can help with stress. … Continue reading How a Massage can Help with Stress


Getting back to the Gym!

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We’re so pleased for our Oakville and Halton neighbours who are able to re-open! We know how difficulty it can be to restart and get going again. We also know that many of our patients and other gym-goers will be eager to return to their regular programming. If you do … Continue reading Getting back to the Gym!


Most common issues people are experiencing during the pandemic!

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Ever since we re-opened our physical doors on June 1st, 2020 (during the initial lockdown, we were only available for virtual therapy!) some cases have stood out more than others… A lot of neck / upper back / shoulder / arm pain as people are working exclusively from home Injuries … Continue reading Most common issues people are experiencing during the pandemic!


What is a Foot Ulcer?

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Chiropodists or foot specialists are an important part of your health care team if you have decreased sensation of your feet. Ulcers are generally the break down of the normal integrity of the skin. They are skin wounds that are generally slow to heal. They are classified on a scale … Continue reading What is a Foot Ulcer?


What is Thoracic Outlet Syndrome?

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It is easy to mistake the symptoms of Thoracic Outlet Syndrome (TOS) for other things. TOS is a complex issue that can take time to diagnose. This is because the symptoms can be seemingly diffuse and difficult to pinpoint. Thoraoc Outlet Syndrome is a condition affecting the upper extremities. There … Continue reading What is Thoracic Outlet Syndrome?


The Role of Physiotherapy in “Long-Covid” and how to advocate.

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We are learning every day about how Covid-19 affects our bodies. So much has been identified with regards to the common symptoms, whether mild or severe. We go through a list of Covid-19 symptoms with every patient, at every appointment in our North Oakville clinic. We see the lists upon … Continue reading The Role of Physiotherapy in “Long-Covid” and how to advocate.


Trigger Finger and Physiotherapy / Massage

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Your hand and fingers are a complex system of muscles and pulleys. These pulleys act as anchors for the tendons that pass under them and allows you to use your fingers in different positions. With these systems, your hand is able to make different shapes. These shapes and different fists … Continue reading Trigger Finger and Physiotherapy / Massage


Acupuncture for Headaches

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Headaches and migraines can really impact a persons daily function and quality fo life. Finding a treatment that works for you is important in managing chronic headaches. Many adults who experience chronic headaches and migraines, in addition to their prescribed meds, have success with alternate therapies. Acupuncture is an alternative … Continue reading Acupuncture for Headaches


Why we Love Animal Walks for Kids! – Oakville Physio

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When our Oakville Physiotherapists are giving a home program for little ones, they often don’t follow the same “rep / set” scheme as teens and adults. They often resemble more play based activities! These exercises for our young patients are given for different reasons and have bonus outcomes! We love … Continue reading Why we Love Animal Walks for Kids! – Oakville Physio


We Remain Open- Palermo Physio

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With the recent lockdown and stay at home orders in Ontario, many people are unsure about what is open and closed. Our North Oakville Physio, Massage, Acupuncture, and Chiropody clinic remains open. As Regulated Health Care professionals, there has been no change in how we are able to operate. We … Continue reading We Remain Open- Palermo Physio