Yoga Modifications for Painful Wrists – From an Oakville Physio

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The Physiotherapists at our North Oakville Physio clinic work hard to get you back doing the activities you love. Sometimes this means providing you with modifications to your sport or activity. These modifications often allow you to gradually return to activity / sport while continuing to progress your rehab. It … Continue reading Yoga Modifications for Painful Wrists – From an Oakville Physio


Congratulations & Good Luck!

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The team at Oakville’s Palermo Physio and Wellness would like to congratulate Kerri and Matthew on getting accepted into Canadian Physiotherapy programs. They will both be starting this coming school year. You will recognize Kerri as a Kinesiology co-op student from Sheridan who we convinced to stay on at the … Continue reading Congratulations & Good Luck!


Canada Day – 2020

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We hope everyone enjoys their Canada Day this year! Whether you are near to Oakville and Halton, or far, we wish you a safe a relaxing day! Our clinic will be closed Canada Day 2020 (Wednesday July 1, 2020) . We will reopen Thursday July 2nd for Physio, Massage, and … Continue reading Canada Day – 2020


Essential Oil and You

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Oakville’s Palermo Physiotherapy and Wellness carries DoTerra Essential Oils. Yoga instructor Ashley has a special interest in essential oils and how they can benefit your well-being. It is no surprise that plants have been used since the beginning of time to help humans elevate everyday tasks.  Ancient peoples believed the … Continue reading Essential Oil and You


Headaches and the Role Of Physiotherapy- from an Oakville Physio

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As Physiotherapists, we often hear “headache” as a symptom reported by our patients at our Oakville Physio clinic (and now Ontario telehealth physio clinic). The symptoms of headache may even be what has made a person seek out physiotherapy or Massage Therapy care. Headaches are common and are experienced by … Continue reading Headaches and the Role Of Physiotherapy- from an Oakville Physio


Yoga from Home

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As many of us continue to shelter at home during the COVID-19 pandemic we understand the difficulty for our clients! Things are changing. We are please to welcome you back to the physical clinic with enhanced measures of safety. These measures have been outlined through our individual colleges via the … Continue reading Yoga from Home


Lifestyle changes as a theme – Part 3

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Welcome back to our Lifestyle Changes series. Today’s theme is… themes! 😊 In Part 2, we talked how to get started on making healthier changes to our lifestyle, using a more goal-oriented approach. But maybe if you’ve already tried SMART goals (or something similar) and it didn’t work for you. … Continue reading Lifestyle changes as a theme – Part 3


Tips on how to start and maintain Lifestyle Changes – Part 2

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Welcome back! In our last post, we talked about what lifestyle changes are, along with some examples to get you started. As we noted before, making changes in your routine or behaviour is easier said than done! Often, like New Year’s resolutions, these changes fall by the wayside within a … Continue reading Tips on how to start and maintain Lifestyle Changes – Part 2


Physiotherapy – In-Person

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While we have continued to treat many patients virtually during the past weeks, we are so please that we will be able to open our Oakville clinic doors to Physiotherapy patients! Our Chiropody colleagues have restarted their foot clinic appointments and we are following suit. Starting on June 1st, our … Continue reading Physiotherapy – In-Person