How Physiotherapy can Help Headaches

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Headaches can be the result of many things. For many people headaches can be a fairly regular occurrence. For some people if they are not addressed headache symptoms can increase. Our North Oakville team of physiotherapists, RMT’s, and acupuncturists work closely with many people who experience headaches. There are different … Continue reading How Physiotherapy can Help Headaches


Palermo Physio and Wellness Labour Day Long Weekend Hours – 2022

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We hope that everyone has a safe and fun labour day long weekend. Please find the clinic hours below for Palermo Physiotherapy and Wellness Centre. Saturday September 3, 2022 – OPEN 8am-1pm Sunday September 4, 2022 – CLOSED Monday September 5, 2022 – CLOSED Tuesday September 6, 2022 – OPEN … Continue reading Palermo Physio and Wellness Labour Day Long Weekend Hours – 2022


Fun Labour Day Weekend Activities!

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It’s almost unbelievable that we have already reached the unofficial end of the summer with Labour Day weekend coming up. Before the kiddos head back to school next week, its time to have one more epic summer celebration! As always, if you’re outside, don’t forget your sunscreen and bug spray! … Continue reading Fun Labour Day Weekend Activities!


Labour Day Long Weekend – 2022

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As in every year, here we are at the end of the summer and it feels like it has flown by! We will be open on Saturday and closed on Monday. We hope that everyone has a safe and amazing long weekend. It is sometimes nice to stay local on … Continue reading Labour Day Long Weekend – 2022


Osteoarthritis & Physiotherapy

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As Physiotherapists, RMT’s, Chiropodists and Yoga Therapists we see many people who have osteoarthritis. We may or may not be treating them for issues directly related to the arthritis. What is Osteoarthritis? There are many different types of arthritis. Some affect the joints, some affect the tendons, muscles and ligaments. … Continue reading Osteoarthritis & Physiotherapy


What is your Achilles Tendon?

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Tendons, bones, muscles, nerves, ligaments, cartilage…. There are so many terms and word to sort through when it comes to our bodies. Skeletal muscles are contractile. They contract and shorten to produce movement. They contract to hold and joint in place. They lengthen under force as well eccentrically (picture lowering … Continue reading What is your Achilles Tendon?


C-Section Pre-hab and Rehab

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While many people experience a pivot from an expected vaginal delivery to an emergency Cesarean Section (C-Section) birth. There are also many people who have a planned or scheduled C-Section. If this is the case, Physiotherapist can help prepare you in advance for the birth as well as the first … Continue reading C-Section Pre-hab and Rehab


Thank you for 8 Years!

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This past long weekend marks 8 years since we opened the doors at North Oakville’s Palermo Physiotherapy and Wellness Centre! Some of you may remember walking through the hallways of the brand new medical building in which our clinic is located, when there was no carpet and other units were … Continue reading Thank you for 8 Years!


PRE-hab- What is it?

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“We”, in the physiotherapy field speak often about pre-habilitation. However we still see people after the procedures they have had, not necessarily while they wait for them. With people waiting longer to see specialists it is not as commonly known as it should be that Physiotherapists are “direct access”. This … Continue reading PRE-hab- What is it?