We’re Growing! – Oakville Physio

October 26, 2017 ·

It’s hard to believe that over 3 years ago, our clinic opened in North Oakville. Over that time the building has filled with: An amazing pharmacy Family doctors Paediatricians Dentists,  Orthodontists, and dental specialists such as Endodontists and Oral Surgeons Audiology and speech language pathology Cardiologists Resipirologists GI specialists Psychology … Continue reading We’re Growing! – Oakville Physio →

Why is Strength Training Important?—Thoughts from an Oakville Physio

October 13, 2017 ·

Strength training… Lifting weights… Pumping iron… Not just for Arnold Schwarzenegger! Why is strength training important? Bone health! When weight training, you’re putting a stress on the bones which promotes bone growth and minimizes the risk of osteoporosis. This is especially important in post-menopausal women. Maintaining strong muscles as you … Continue reading Why is Strength Training Important?—Thoughts from an Oakville Physio →