Our last blog post had Oakville Physiotherapist Claire gave suggestions for strengthening exercises when prepping for ski and snowboarding season. Your core will be assisting you in all of your sport specific exercises but it is important to train for ski and snowboard season! Your core will help you modify … Continue reading Core Exercises for Ski and Snowboard Season
Be safe this winter as you go out skiing or snowboarding! Whether it’s an epic week long trip to the Canadian Rockies, or a weekend trip to Blue Mountain, prepare your body for the task. Even though here in Oakville over the past few weeks it hasn’t felt much like … Continue reading Exercises to Prepare for a Safe Ski and Snowboard Season
It’s the beginning of another year and many people are getting back into workout routines and making goals for 2017. It can be intimidating to begin or resume an activity. Our Physiotherapists often have people ask us about what is the “best” activity for them. Whether it be after a … Continue reading Common Misconceptions of Yoga
Do you let your insurance claims build up before submitting? Do you often forget to submit your claims? You will be please to know that Palermo Physiotherapy and Wellness Centre can direct bill to most insurance companies! We are able to bill directly for Physiotherapy Services and Registered Massage Therapy Services. … Continue reading Direct Billing: Oakville Physio and Massage
What is Tissue Adaptation and How Does It Relate to Me? To My Injury & Recovery? To my daily activities… sport and training practices? Tissue adaptation is a gradual process through which your body adapts to different activities (at home, work, or recreationally). It can refer to any … Continue reading Tissue Adaptation – How to avoid the dreaded “Too much, too soon” this New Year
Around the holiday season we often put ourselves on the back burner. It can be so busy running around with family visits and vacation time. Start the New Year off with an investment in yourself. Are aches and pains holding you back from being more active? Our Oakville Physiotherapists, Massage … Continue reading Start off 2017 Pain Free!
The team at Palermo Physio and Wellness in North Oakville, would like to wish you all a happy 2017! Happy New Year! It’s easy to go through the hustle and bustle and indulgences of the holiday season and fall into 2017. As we enter the new year it’s easy to … Continue reading Welcome 2017!
The holiday season is upon us and that means the staff here at Palermo Physiotherapy and Wellness are bound to be a bit more jolly – and perhaps (in my case anyway) a little more round in the middle. We are surrounded by delicious foods and beverages, not to mention … Continue reading Goal Setting for Resolutioners
The holiday season is upon us and that means the staff here at Palermo Physiotherapy and Wellness are bound to be a bit more jolly – and perhaps (in my case anyway) a little more round in the middle. We are surrounded by delicious foods and beverages, not to mention … Continue reading Goal Setting for Resolutioners
